Playing an instrument is not only a distinctive and productive skill but it also helps a person develop a multi-faceted personality. It not only adds an additional edge or dimension to the accomplishments of a person but also improves their mental health and capabilities. Not everyone is aware of the fact that playing an instrument activates both halves of the brain which eventually leads to a productive and positive mental stimulation.
So, let us not waste another moment and start enlisting the benefits and positive impacts of playing an instrument on an individual’s overall mental health.
Mental health benefits of playing an instrument
Helps mind relax and distract
The first benefit that the mind enjoys while playing an instrument is relaxation and distraction from everyday concerns and stressful situations. We all have a hundred things to take care of on a day to day basis. Dealing with our daily activities and responsibilities leaves no space for the ‘me time’ or self relaxation.
Playing a musical instrument like a keyboard, piano, or guitar offers you the time, opportunity, and indulgence to take a break and relax your mind. It offers a welcoming distraction from our mundane lives and activities.
It would be needless to elaborate and highlight the importance of relaxation and happy distractions for keeping the mind in a healthy and happy state. It helps the mind release the happy hormones that are necessary for keeping the mind as well as the body in its ideal state.
Provides relief from stress and anxiety
The hectic and chaotic lifestyle leads most of us to stress and anxiety. As a generation, we are in a constant hurry to reach somewhere and get things done which makes our daily life stressful and leaves us feeling constantly anxious.
In this situation, taking out some time to play your favorite instrument offers relief from stress and anxiety, while allowing you to let your hair down in a laid back setup.
The adverse effects of stress and anxiety are known to everyone. Getting some time to feel your best and be in a good frame of mind is what helps in escaping from being stressed and miserable all the time.
Helps combat aggression and depression
Aggression and depression are the two highs and lows that a person should never go through. However, if you find yourself approaching these extremes, it would be highly beneficial for you to indulge in something productive and distracting that fills you with positivity.
Playing an instrument comes in extremely handy in this situation. It helps you tackle such situations or mental states in a positive way. It also offers you the opportunity to channelize and release the depressive or aggressive thoughts in a better way to help you feel lighter and cheerful.
Helps improving memory and brain’s retaining capacity
Having a sharp memory and good retaining power are signs of a healthy brain. However, the constant pressure that one feels often ends up intervening with the memory or retaining capacity of the brain.
Playing a musical instrument is one good way to take care of your memory and retaining capacity. Playing an instrument requires the brain to focus and to work actively while releasing some good hormones. As a whole, this activity works as an exercise for the brain, leaving it with a sharp memory and retaining power for a considerably long time.
Helps inculcate patience and perseverance
Playing an instrument is not a mindless and vague activity. It requires discipline, dedication, patience, and perseverance. All these qualities can be seen as the collective attributes of a well-functioning healthy mind.
People who are actively engaged in playing an instrument have developed great patience, mental stability, and peace. They get better at dealing with complex situations, making well-thought decisions, and maintaining peace in stressful situations.
Enhances brain’s mental capacities and makes it sharp
Playing an instrument requires the brain to be alert and attentive while performing various hand or leg movements simultaneously. Needless to say how beneficial it is for the brain to develop such coordination and cohesion. It eventually improves the reflex timing and analytical abilities of the brain, making it alert and attentive to the surroundings in most of the situations.
Renders emotional stability
As we have discussed earlier, how playing an instrument offers a way to release one’s emotions in a constructive manner. It also channelizes our internal energy and helps us attain emotional stability. Which means people who play an instrument do not get easily overpowered by their instincts or emotions. They are capable of maintaining composure in every state of mind while being able to deal with all their emotions with awareness and responsibility.
Additional benefit: Increases mental alertness, promotes dexterity, and improves motor skills.
As we all know, playing an instrument may seem like a passive activity that does not require much movement; but it actually is an active indulgence that requires constant, synchronized, and rhythmic movement of the mind and the body simultaneously.
This fact emphasizes upon another essential fact that this synchronized and alert activity leaves an individual with enhanced mental capabilities like better alertness, attentiveness, memory, etc.
Another amazing benefit that it offers is dexterity and improved motor skills. It means it makes a person capable of using both the hands with almost equal efficiency at the same time, while also reducing the reaction time that an average person takes for reacting to things both mentally and physically.
Now that you are aware of the amazing effects of playing an instrument on the mental health of a person or individual, you must not wait any longer and get yourself enrolled in one of our amazing musical instrument courses at Dhwani Sangeet Mahavidyalaya. We have the best instructor and environment to help you and your child learn various instruments like the Tabla, Violin, Drums, Harmonium, etc.
So, contact us right now to learn more and leverage the amazing mental health benefits of playing musical instruments.