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Dance and Mental Well-being: How Movement Can Improve Your Mood?

Dance and Mental Well being How Movement Can Improve Your Mood

Have you ever noticed yourself jumping up and down, moving rhythmically, or just throwing your hands into the air abruptly, whenever you feel happy or excited? Or have you caught yourself smiling when watching mesmerizing dance performances, whether in reality or through the screens? Answering these questions will help you understand the connection that dance has with a happy and elated state of mind. Dance is not only a rhythmic body movement or an art form but the medium through which your body and mind express positive feelings and emotions. 

Now imagine if making brief dance moves or watching dance performances makes you feel better and lighter. How positive it would be for your mind and mood to indulge yourself actively in dancing. Dancing, just like any other art form, is exceptionally beneficial for maintaining our emotional, mental, and psychological health and happiness. It is one of the most intense ways of expressing or releasing one’s emotions and mental state. 

So, let’s investigate the matter further and find out how dance is associated with mental well-being and what benefits we can experience if we include dance in our routine.

The Associated Benefits Of Dance On Our Mental And Emotional Well-being

  • Dancing helps reduce the levels of cortisol in your body.

Cortisol is the stress hormone that increases in our body when constantly under stressful situations. Having high levels of cortisol develops various problems related to mind and body, like increasing body weight, feeling confused and demotivated, unexplained laziness and fatigue, etc. 

Dancing freely automatically reduces or even checks the production of cortisol in the body and reverses the damage that happened due to the excessiveness of the stress hormone. Dancing is evidently one of the best ways of destressing.

  • Dancing helps the body release endorphins or happy hormones.

Dancing not only reduces the levels of cortisol but also boosts the production of endorphins, which are commonly known as happy hormones. The body naturally produces this hormone when we are happy and relaxed. Adequate production of endorphins is a prerequisite for maintaining ideal mental health as it boosts our mental and psychological health and plays a significant role in elongating our life span.

Practicing dance relaxes our mind, helps us feel lighter, and signals our brain to produce endorphins, eventually putting us into a better mental state and making us happy and cheerful. So, including dance, in any form, in your daily routine can help you live longer and happier.

  • Dancing improves the sleep cycle and enhances sleep quality.

Dancing is an intense physical activity that requires a lot of movement and physical labor, making the body feel active throughout the day and tired by the end of the day. It eventually allows the body to sleep better, deeper, and effortlessly at the right time. Moreover, the reduced levels of cortisol and increased levels of endorphins also play their part in helping the mind attain better sleep quality with an improved sleep cycle. And we all know the importance of quality sleep for proper brain functioning and mental health. 

So, moving with rhythm is a clear win-win for your mood, sleep, and stress levels.

  • Dancing boosts memory power and cognitive brain functions.

When all the above factors work in your favor, they encourage the brain to function optimally. It means the brain effortlessly attains its potential in performing cognitive functions, retaining and recalling information, indulging in critical thinking, making impromptu decisions, etc. 

Dancing also increases mental alertness and improves motor functions. It makes your reflexes better and sharper. All in all, dancing is an intense brain exercise that is equally beneficial and enjoyable. Moreover, it can be performed freely without requiring optimum mental alertness.

  • Dancing promotes physical health.

We all often hear that a healthy mind resides in a healthy body. Therefore, we must also take care of our physical well-being to attain ideal mental health. So, what could be a better way than dancing to tone your muscles and reduce excessive stored fats? Dancing is also considered a rigorous exercise that targets and tones the overall body simultaneously. You do not need to work out for a specific body part but just have to sway to the beats in full swing and energy.  

So, you can not only improve your mood but also make your body feel lighter by enjoying regular dance sessions.

  • Dancing improves your self-esteem and builds confidence.

Considering all the above factors and benefits will help you create a better sense of self with pumped-up confidence and self-esteem. When you are stress-free, in better shape, have better mental space, and have a reliable way of expressing your emotions, you automatically feel self-assured and confident and develop self-belief. Having great physical and mental health is a prerequisite for a person to leverage their maximum personal and professional productivity. 

To sum up, dancing has numerous benefits for your mind and body. However, the best advantage of dancing is the happiness and contentment it gives to your heart. So, what are you waiting for? Turn on the music and make your moves.


Dancing is a multidimensional indulgence that not only tones our bodies but also nurtures our hearts, nourishes our souls, and sharpens our minds. It can also be seen as an overall exercise that targets all the key areas at once. Now that you are aware of the amazing mental and emotional benefits of dancing, we encourage you to make immediate efforts and decisions to enroll in a reliable and enriching dance class

Explore the various dance classes offered at Dhwani Sangeet Mahavidyalaya, including Indian classical dance, Western dance, kathak, contemporary, and Bollywood. Each class consists of exceptional instructors, a state-of-the-art practice gallery, a learner-centric learning environment, and equipment dedicated to offering a comprehensive learning experience. 

You can go through our website, contact us, or visit us to learn more and book a slot at the earliest. We invite you to dance your way toward attaining optimal mental well-being.