10 Most Surprising Benefits Of Singing
Singing brings joy to everyone! But did you know that your passion for singing can lead to other surprising benefits? Consider reading these all the health benefits and you’ll never want to sit silently ever again!
Singing strengthens the immune system
According to a research conducted at the University of Frankfurt, singing is a great way to improve the immunity. The study included testing professional choir members blood before and after an hour-long rehearsal singing Mozart’s “Requiem”. The researchers found that the amount of proteins in the immune system that works as antibodies were significantly higher immediately after the rehearsal. The same increases were not observed after the choir members passively listened to music.
Enriches Your Ability
Singing Enriches Your Ability To Appreciate The Art Of Great Singers, just like you guitar lets you further appreciate good guitarists.
Singing is a workout
For the elderly, injured or disabled, singing is an excellent form of exercise. Even if you’re healthy, your lungs will get a workout while practising proper singing techniques and vocal projections. It also gives strengths to the diaphragm and stimulates overall circulation. Since you pull in a greater amount of oxygen while singing, it can increase your aerobic capacity and stamina.
Improve Your Mood, Make You Happy
Singing Is Scientifically Proven To Improve Your Mood. It makes you happy and relaxed. It releases the same feel-good brain chemicals as sex and chocolate! Endorphins and Oxytocin are a very powerful combination that makes you happy and reduce stress.
Singing improves your posture
While singing, standing up straight is part of the right technique. So with time, good posture will become your habit and it will improve your posture.
Singing is a natural anti-depressant
Singing is known to release endorphins “the feel good chemical which is present in the brain”. It makes you feel happy and uplifted. In addition, scientists have identified a tiny organ in the ear called the sacculus, which response to the frequencies created by singing. It creates an immediate sense of pleasure.
Singing helps with sleep
According to Daily Mail Online, singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea. If you’re familiar with these ailments, you know how difficult it can be to get a good night’s sleep!
Singing lowers stress levels
Singing releases stored muscle tension and decreases the levels of a stress hormone called cortisol in your blood stream. That eventually, lowers the stress level.
Singing boosts your confidence
Stage fright is a common amongst people or new singer. However, singing is a great way of boosting the confidence. Learning and performing well and receiving praise from your family and friends is the key to eventually overcoming your fears and boosting your self-confidence.
Singing broadens communication skills
Singing to babies helps prepare their brains for language. Music is as important as teaching, reading and writing.