Do you also have a dedicated playlist for various moods, like when you want to feel motivated, when you are feeling a little low, when you are happy, feeling mushy, or when you are cooking? Or a collection of relaxing lo-fi sounds to help you sleep better and faster? If yes, it would be easier for you to comprehend the simple yet complicated relationship that music has with our emotions and emotional development.
Music has been a part of our expressions, development, and existence for centuries. We all are connected with music as individuals as well as a community. Folklore, regional music, poetries, and classical music are all living examples. Acknowledging these associations is the first step in appreciating the role that music plays in validating and nurturing our emotional evolution.
So, let us study and explore the connection of musical expressions with our emotional development in detail.
How does music impact and boost our emotional development?
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Music helps us empathize and connect as a community.
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Music promotes cognitive as well as psychological development.
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Music fuels our creativity and creative identity.
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Music helps us sleep better and quicker.
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Music helps validate, identify, and express complex emotions.